Sailing in the San Blas

August 31st, 2012


Our bikes onboard the M/S Independence, sailing from Panamá to Colombia

So we set sail from El Porvenir, Panamá to Cartagena, Colombia. The fact that the Darién Gap between Panamá and Colombia is an inhospitable and dangerous place to be riding a bike was the perfect excuse for us to load the bikes onto a boat and for James' brother Ed to join us for a holiday cruise across the Caribbean to the start of our next cycling leg in South America.

Fellow guests on the M/S Independence, sailing from Panamá to Colombia

The eleven of us (Seamus is hiding!) who sailed together on the M/S Indpendence. A mix of nationalities and stories...we all rubbed along together very nicely. The boat has space for twenty four people but we were all grateful for it being less than half full.

Buying fruit and veg from the M/S Independence, sailing from Panamá to Colombia

Once we were on board for our five day journey, the captain also needed to take on supplies. Handily, the fruit and veg boat pulled up alongside the Independence and he did a little bit of shopping....

Buying fruit and veg from the M/S Independence, sailing from Panamá to Colombia

....and the fruit and veg men had their work cut out calculating the hefty bill.

Kuna fisherman selling lobster from his dugout canoe; sailing from Panamá to Colombia

Then it was time to visit the next shop. This time it was the lobster man who was selling his catch from a dugout canoe. Our captain Michel bought us a lobster feast for the first night on board.

Kuna tribeswomen selling hand woven souvenirs from their canoes; sailing from Panamá to Colombia

We spent three days sailing in the San Blas, a collection of 378 islands just off the coast of Panamá. 49 of the islands are home to the indigenous Kuna tribe who make their living fishing and selling food and souvenirs to boats like ours....

Tropical island; sailing from Panama City to Cartagena, Colombia

...while the uninhabited islands are just cocunut trees and blinding white sand. Close your eyes and think of your typical "tropical island paradise"...yep, exactly. I felt like we'd stepped into the pages of a luxury travel brochure when we woke up each morning to scenes like this.

Kuna's dugout canoe; sailing from Panamá to Colombia

Unlike our luxurious 85ft yacht, the locals go for a more simple vehicle, a dugout canoe.

Sunset on the San Blas islands; sailing from Panamá to Colombia

As the sun went down on our first night in the San Blas...

On deck of the M/S Independence, sailing from Panamá to Colombia

...we played cards, drank beer and looked forward to our lobster feast...

Eating lobster on the M/S Independence, sailing from Panamá to Colombia

...where James got to dissect his dinner a little more intimately than he would have liked.

Sun over the San Blas islands, Panamá

The days then took on a hypnotically laid back routine; spending our time basking in the sunshine and bathing in the pristine Caribbean: snorkelling, kayaking, eating and reading.

Playing volleyball in the San Blas islands

A little more activity on the evening of day two as we headed to one of the islands for a beach bbq. The more energetic of us dabbled with a spot of beach volleyball - Australian Mike showing us how it's done!

The M/S Independence at sunset, sailing from Panamá to Colombia

Having delicious grilled fish on the island, we could look back and admire our yacht from afar: the M/S Independence bobbing in the water as the sun goes down.

Mike and Seamus kayaking out to the dolphins in the San Blas islands; sailing from Panamá to Colombia

Dolphins came to visit on day three. Most of us watched from the boat but Mike and Seamus were lucky enough to be out on the kayak and gave chase for a close up view.

Clouds gather over the San Blas islands, sailing from Panamá to Colombia

The dolphins beat a hasty retreat as black clouds started to gather; we could see a storm brewing and then someone spotted a tornado on the distant horizon. I half expected the captain to shout "batten down the hatches"! He wasn't quite so melodramatic but it was definitely time to move away from the San Blas and set sail for Colombia.

Reading on the boat; sailing on the M/S Indpenence from Panamá to Colombia

The storm never reached us and a calm day of open water sailing meant nothing more to do except read...

Sleeping through the day on the M/S Indpenence from Panamá to Colombia

...and sleep. We weren't the only ones using the boat as a delivery service. In between snoozing on deck, Marcus kept close watch on his motorbike that he was shipping over to Colombia from Germany.

Ropes on the M/S Indpenence; sailing from Panamá to Colombia

The rest of us had little to do as captain Michel took charge and navigated across the open water. It was a relief not to have to helplessly tackle ropes, sails and nautical language as we had done on the Sea of Cortez in Mexico back in December last year.

Rope and sail on the M/S Indpenence; sailing from Panamá to Colombia

Despite being a sailing boat the wind wasn't right and we did the entire journey using the motor. Michel proclaimed this was the calmest crossing he had made in forty years - much to my relief; the sea sickness I was dreading never came.

Swimming in the Atlantic ocean, sailing from Panamá to Colombia

When Michel cautiously offered us the chance to swim in open water, peppered with warnings of sharks and other beasties, we jumped at the chance to take a delicious dip in the vast ocean. Thankfully all eleven of us came back out in one piece. (Photo: Dean Murphy)

Sun goes down over open water; sailing on the M/S Indpenence from Panamá to Colombia

We made quick time sailing under the motor and as the sun went down on a full day spent in open water we were only a few hours from Cartagena, where we slept in the harbour.

Captain Michél and Dean on the M/S Independence, sailing from Panamá to Colombia

The next morning, before we unloaded, there was just time for our quirky captain Michel to show Dean and the rest of a us a few essential self defence moves for survival in Colombia, and then we went our separate ways.

One of the San Blas islands, Panamá

A final, gratuitous shot of the islands we fell in love with. The memorable boat journey was well worth the expense; blessed with fine weather, capable crew, good people, great food and exquisite scenery we couldn't have wished for a finer way to travel from one continent to the next.




La Guajira: North meets South

September 12th, 2012

Snapshots from the second half of Ed’s trip: a journey north into the desertscape of the Peninsula de la Guajira, the most northerly tip of South America, followed by a side trip to La Mina, in the foothills of the Sierra Nevada.

Four by Four to Punta Gallinas

From two wheels to four (by four) - double the discomfort

Desert La Guajira Colombia

fleeting vistas distract: arid desert

Coast La Guajira Colombia

and hidden coves.

Playa del Pilón La Guajira Colombia

Guajira colours: burnt orange cliffs meet turquoise sea

Hammocks Cabo de la Vela La Guajira

rainbow hammocks

Cactus sunset La Guajira Colombia

deep red earth

Sunset Pilón de Azucar, La Guajira, Colombia

and fiery skies.

Cactus, La Guajira, Colombia

Textures: the spiky

Shells, Cabo de la Vela, La Guajira, Colombia

the weathered

Goat meat, La Guajira, Colombia

the leathery

Green shoots, Cabo de la Vela, La Guajira, Colombia

and the smooth.

Hammocks, Punta Gallinas, Colombia

Settling into desert accommodation

Hammocks, Punta Gallinas, Colombia

and adjusting to desert pace.

Punta Gallinas, Colombia

Facilities with a view

Cactus house, La Guajira, Colombia

Admiring the penthouse suite

Goats Punta, Gallinas, Colombia

and meeting the neighbours.

Truck ride, Punta Gallinas, Colombia

Heading north in style

Faro, Punta Gallinas, Colombia

past the lighthouse

Dunes, Playa Taroa, Punta Gallinas, Colombia

Mountains of sand

Dunes, Playa Taroa, Punta Gallinas, Colombia

shaped only by the wind

Dunes, Playa Taroa, Punta Gallinas

and our feet, running, running...

Playa Taroa, Punta Gallinas, Colombia

...until the land runs out. A new continent starts and ends

Dipping toes, Playa Taroa, Punta Gallinas

In the absence of tyres, we dip our toes

Punta Gallinas mural, Colombia

Only 17,000km to Patagonia

Playa Taroa sunset, Punta Gallinas, Colombia

One last sunset

Boat ride, Punta Gallinas

before a smoother ride back south

La Mina, Sierra Nevada, Colombia

and a mountain detour. Naturally carved sunbathing

La Mina, Sierra Nevada, Colombia


La Mina, Sierra Nevada, Colombia

and reflecting.

La Mina, Sierra Nevada, Colombia

Hasta la proxima, Eduar Vuchier...



For a supposed cycling trip, sometimes we seem to be very good at avoiding our bikes.  With Ed’s visit and then some serious bike faffing and mechanical manoeuvring in Cartagena (my hub finally returned and was fitted), suddenly it was mid September and another month had passed by without our feet touching the pedals.  We’d definitely found a limit to our personal comfort boundaries in Cartagena.  A pleasant enough city, it’s stiflingly hot and I was more than ready to hit the road.

Colombia’s mountains lay ahead, waiting for us with famously tough cycling along switchback roads at high altitude but before we reached them we had a warm up (literally) of a couple of weeks cycling away from Cartagena and into the hot and steamy swamps…


Raul and Marta, Pan American Cyclists in Cartagena, Colombia

During our last few days in Cartagena we met Raul and Marta, fellow cyclists from Spain and Poland, who are doing the same north-south route as us. It was great to share food, experiences and ideas - we hope to meet them again somewhere along the road in South America...

Marta in front of a fruit stall in Cartagena, Colombia

A trip to the market in Cartagena with Raul and Marta before we all left was an education. They're far better acquainted with the delicious but baffling tropical fruits of Colombia and they introduced us to some new sweet treats such as granadilla and pitahaya.

Rented accomodation, Cartagena, Colombia

...then it was time for us to leave too. Our home for ten days had been in a beautiful old colonial house with five Colombian university students. Initially they thought we were very odd; even more so when the lycra came out.

Lorry and bike on the road, near El Carmen Colombia

The first 150km out of Cartagena, along a very busy flat road, couldn't be counted as a highlight of our trip...

Inside a cheap hotel room, Orvejas, Colombia

...especially when we found oursevles staying in shabby roadside hotels instead of camping as we had hoped. The rooms were cheap enough but often not dissimilar to a concrete cattle stall, and definitely inferior to spending the night in our tent.

Magangue to Mompos ferry, Colombia

Happily, we reached the end of the busy road and the pace slowed considerably. The only sensible way to reach Mompos is by a slow river ferry across the Río Magdalena, the largest river in Colombia.

Orange juice stall near Magangué, Colombia

We enjoyed a freshly squeezed orange juice before getting on...

Jeep full of plantains on Magangué to Mompos ferry, Colombia

...and then hungrily eyed up this jeep filled with plantains. Fried and squashed and then fried again, plantains become patacones, a starchy, filling staple which appeals to the ravenous cyclist.

Locals gather around Sarah and her bike in La Bodega, Colombia

Our arrival on the other side of the river in La Bodega caught the attention of some local taxi drivers who insisted on knowing where we were going....

Two steaming cups of café tinto, La Bodega, Colombia

...and so we stopped for a big breakfast, a chat and the obligatory café tinto. Served from a thermos flask with added sugar, tinto comes in small shots and never costs more than about 15 US cents. It's pleasing to see that Colombians drink their own coffee (some of the best in the world) instead of sending it all for export like may of the Central American countries we've passed through.

Street in Mompos, Colombia

After breakfast, a short ride through the wetlands and we were in Mompos, a sleepy town that's stuck in a colonial time warp. Sun baked streets...

Casa Amarilla hostel, Mompos, Colombia

...and restored colonial houses - this is our hostel.

Two street signs in Mompos, Colombia

Authentic road signage....

Man reading a newspaper in the square, Mompos, Colombia

...leads to one of many town squares where the locals come to relax.

Church in Mompos, Colombia

Around every corner, there was a grand church - this one was adjacent to our hostel.

Cycling through wet red mud - Mompos to El Banco, Colombia

After a blissfully relaxed rest day in Mompos and a big thunderstorm we set off toward El Banco through lots and lots of sticky red mud.

Herd of buffalo sitting in a puddle, Mompos to El Banco, Colombia

The buffalo didn't seem to mind it though...

School bus on the mud road, Mompos to El Banco, Colombia

...and the school bus managed just fine.

Eliseo fixes James' wheel in El Banco, Colombia

We made it through the mud but suffered another snapped spoke for James - the third in three days. The grin on expert mechanic Eliseo's face as he trues the wheel is a stark contrast to the disgruntled frown that James wears when he tries the same repair out on the road.

View of El Banco, Colombia

Leaving El Banco, the moody skies rolled in and the birds flew out...

Egret in a marsh with El Banco behind, El Banco, Colombia we chased across the flatlands to escape the rain.

Trucks lined up on the busy road outside Aguachica, Colombia

All too soon we were back on the main road. Heaving with trucks on just two lanes, this was some of the scariest riding we had done on the entire trip and renewed our commitment to finding quiet back roads and dirt tracks whenever we can.

Group of men watch James change a puncture, near Aguachica, Colombia

Another interested group in another town. This time it's watching James change as puncture that draws a crowd; at times there were up to fifteen men looking on!

Joanna at Finca Irlanda nrear Aguachica, Colombia

After a long afternoon on the busy road we looked around for a place to stay and wanting to avoid another shabby hotel, we opted to ask at a finca. And so instead of a cow stall style room, we actually did stay in a cow stall. Joanna, daughter of one of the farm workers, was keen to learn some English words and help us with our packing.

Sarah and ant eater road sign, near Aguachicha, Colombia

Back on the busy road for the day and we were relieved to find some stretches of new carriageway not yet open to traffic but perfect for cycling...sadly we didn't spot any ant eaters along the way.

The bikes parked at a construction site on highway, near Aguachica, Colombia

Another snapped spoke and then two punctures left us stuck in a lay-by for the best part of two hours. This long stretch of road is full of construction crews and we happened to stop next to one and swear and sigh with frustration at James' mechanical problems. They looked on amused and then took pity, gifting us two leftover lunches. As always with free food, the stress fizzled away and we gratefully tucked into fish, soup and rice.

Sarah enjoys banana bread and a Malta, outside San Alberto, Colombia

The incredibly kind construction crew sent us on our way with even more goodies. On the afternoon dash to San Alberto, feeling tired, sweaty and filthy, their gift of banana cake and apples, along with a cold bottle of Malta, made the nasty road seem a bit more palatable.

Cycling up the climb from San Alberto towards Bucamaranga, Colombia

Thankful for less traffic the following day, we got stuck into the first proper climbing we had done for months; passing more friendly workers along the way...

Julian and Julian making veggie burgers in Floridablanca

...and we arrived in Floridablanca near Bucaramanga to the most hospitable of Colombian welcomes from Julian (right) and his family and friends. He and his friend, also called Julian, spent hours in the kitchen making delicious veggie burgers...

Veggie burger ready to eat in Floridablanca, Colombia

...which though beautifully presented were tragically devoured by us all too quickly.

Sarah and James without the bikes, looking over Cañon de las Iguanas near Giron, Colombia

Julian convinced us to take an extra day off and took us out into the countryside to see the Cañon de las Iguanas, a place we could never have accessed by bike.

Adobe house near Cañon de las Iguanas, near Giron, Colombia

Just a few simple adobe farmhouses punctuated the hour long descent to the swimming hole.

Three young brothers in the Cañon de las Iguanas

These three brothers acted as our guides down into the canyon and then spent the afternoon lazing, swimming and chatting with us....

One of the brothers leaps into the swimming hole, Cañon de las Iguanas, Colombia

....and taking the risky jump into the water in the afternoon sun that the three of us didn't feel energetic enough to try.




Elevation profile ride from Bucaramanga to San Gil via Zapatoca

Our Andean "warm-up" ride: start at 850m, drop to 300m. Climb up to 1800m, before descending again to 500m. Then a final climb up to 1600m, followed by a final descent to 1100m. If I'd have been wearing a heart rate monitor, the print out might have looked similar...

“It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them.”
Ernest Hemingway

I’m not sure if Hemingway ever dragged himself away from his Cuban daiquirís long enough to explore Colombia by bike – but if he had, he may have found his theory tested to its limits.

For southbound cyclists like us, Colombia is where the foothills of the Andes begin. From here down through Ecuador, Peru, Bolivia, Chile and Argentina, chances are we are either going to be crawling uphill very slowly, or bumping downhill slightly faster – and not much else in between. As they say around here with a mischievous wink of understatement, it’s about to get very columpio (“lumpy”).

Second only to the prospect of saddle soreness, climbing is perhaps the one aspect of cycling that sends non-cyclists’ eyebrows upwards, and their hands reaching for their car keys. It is definitely cycling at its most masochistic – an orgy of sweat, burning lactic acid and hyperventilation…all for what? Just to say that you’ve conquered a hill? And then, chances are, to freewheel all the way back down again to where you started. Surely it doesn’t get much more pointless than that.

Yet for me climbing is also cycling at its rawest and most addictive. It’s escapism in its purest, most physical form. Hit a serious climb and for that moment, it’s just you versus the hill: second by second, pedal stroke by pedal stroke, hairpin by hairpin. Add in 50kg of heavy steel touring bike, a tent, stove, fuel, food, water, clothes and assorted clutter, and the equation definitely tips in favour of the hill. The romanticism quickly evaporates – but somehow the addiction remains.

It will be interesting to see just how quickly the Andes cure my addiction and beat any remaining drops of romanticism out of me. I have a feeling that it might not be too long before I’m daydreaming about those sweaty days on the flat coastal plains of Central America…

And so, with the mountains looming ahead, we decided the only option was to get stuck straight in. After dragging ourselves away from the warmth and hospitality of Julian’s wonderful family in Bucaramanga, we headed out for a serious warm up in Colombia’s Cordillera Oriental.

I remembered reading about a back route that Cass Gilbert (as ever our  PanAm dirt road guru – thank you Cass!) had taken from Bucaramanga to San Gil on his own journey through Santander over a year ago. Having spent much of the last few days from Mompos truck-dodging on main roads, we decided to give it a try.

Add in a healthy dose of Colombian hospitality, and it turned into one of my favourite dirt road rides of the trip so far. The climbs were definitely tough, but as always the rewards of riding in the mountains made all the effort worthwhile: stunning landscapes, beautiful pueblos and generous people.



Mountain sunshine near Zapatoca

A gentle day's ride out through Giron led us past the Cañon de las Iguanas that we had visited with Julian the day before, and to the foot of the first 1500m climb up towards Zapatoca. The next morning we set off, putting into practice the seven steps to hill climbing glory we have learned over the past 15 months...

Río Suarez near Zapatoca, Colombia

1. Rest. Make sure you get a good night's sleep. Like a pair of trolls, we camped under the bridge at the base of the climb. It turned out that we were in the middle of a massive construction site for a new hydroelectric dam project - but needless to say we still slept like logs. It takes more than a few industrial drills to keep us awake these days.

2. Rhythm. Hit play on  Hot Chip’s new album – current hill climbing soundtrack of choice.

Uphill sign

3. Navigation. Make sure you're going the right way, ie up. Follow this sign and you can't go wrong. In universal cycling language it generally translates as "sweat, swearing and pain ahead".

Tyre pumping climb to Zapatoca, Colombia

4. Pressure. After five minutes climbing, convince yourself that your tyre pressure must be low - and that's why it feels like you're trying to cycle through treacle. Tyre pressures are fine. Add some more air anyway. It still feels like cycling through treacle.

Climbing to Zapatoca, Colombia

5. Breathing. We've found this definitely helps. Drop bottom jaw as much as possible and add in a thousand yard stare for good measure.

Eating bocadillo, Colombia

6. Nutrition. Ideally as much sugar as possible - in this case a brick of bocadillo courtesy of Julian's mum Edu in Bucaramanga. Think Kendal mint cake a la colombiana: a slab of arequipe (caramel) sandwiched between two layers of mermelada de guayaba (guava jam). Guaranteed sugar high for at least ten minutes.

Looking back on climb to Zapatoca, Colombia

7. Smugness. Not recommended until you reach the top - but then don't forget to look back and bask in the sweat and glory of your spaghetti-like route up the mountain.

Cargo bike in Zapatoca, Colombia

And so after a morning of climbing, we arrived in Zapatoca - a magically laid-back santandereño mountain town where groceries are delivered by cargo bike...

Doorway in Zapatoca, Colombia

...and ladies peer from colour-co-ordinated doorways. About to drag ourselves back onto the road, we met Eduardo. A reporter for the local community TV channel, he asked if he could interview us about our trip. Of course, we said - always open to distraction and thinking it would be funny. It was indeed funny (you can watch it here if you're really bored and happen to speak pigeon Spanish), and we thought that was it. However, it seems not much happens in Zapatoca, and so Eduardo had plans for us...

weighing bikes in Zapatoca, Colombia

First up, he insisted on a visit to the local ferretería (ironmongers) for a bike weigh-in. Mine tipped the scales at 46kg, and Sarah's 41kg - slightly disturbing considering we both currently only weigh about 60kg ourselves, and that we had run our water and food rations down to nothing in preparation for all the climbing.

Interview in Radio Lenguerke, Zapatoca, Colombia

Then, before we knew it we were in the studio of the local radio station Radio Lenguerke - it turned out Eduardo had his own afternoon show and we were just in time for a live interview - cue plenty more cringeworthy moments.

Bikes in Plaza Principal, Zapatoca, Colombia

By this point it was clear that we weren't going to leave Zapatoca that day. No problem, said Eduardo - I have a finca and you can sleep there. So time for a last quick snap in the town square...

Cow on finca, Zapatoca, Colombia

...before heading up to the finca to meet our by now familar cast of rural neighbours - from the curious...

Dog on finca, Zapatoca, Colombia the downright soppy. Eduardo and his wife fed us hot chocolate, sweet bread and cheese - and for the first time since Guatemala we dug our sleeping bags from the bottom of our panniers, and slept in delicious mountain coolness.

Cyclists, Zapatoca, Colombia

A keen cyclist himself, Eduardo couldn't resist the opportunity to tag along for the ride the next day. And so, having found a stand-in for his radio show and recruited his friend Manuel for the ride, the next morning our new team of four set off from the finca.

Ridge riding down from Zapatoca

From Zapatoca we wound our way along the ridge...

La Fuente, Zapatoca, Colombia

...before diving down through the switchbacks to the small village of La Fuente in the valley below.

Coffee drying on the street in La Fuente, Colombia

La Fuente was another immaculate, laid back pueblo santandereño, where coffee was laid out to dry in the streets...

Church in La Fuente, Colombia

...and the school PE lesson was in full flow in the main square in front of the church.

Cycing to Galan, Colombia

From La Fuente the climbing began again, up towards the village of Galán. A quick stop for the obligatory mid-morning malta, and then it was a rocky downhill...

Cycling over el Puente Eduardo Santos, Zapatoca, Colombia

...all the way to the Puente Eduardo Santos over the Río Suarez - the very same river we had started from the morning before, just a little further along the same valley. Good to know we were making progress then...

Cycling to Guane, Zapatoca, Colombia

By now the midday heat was really starting to take its toll. We crawled slowly up the final climb of the day and into the village of Guane.

Sleeping in Guane, Colombia

After a well-earned hearty plate of comida corriente (no-one mixes their carbs like the Colombians - rice, pasta, yucca and plantain on a single plate is common), we retired to the square in a carb-induced coma...

Interview Radio Lenguerke, Guane, Colombia

...interrupted only by Eduardo calling back into Radio Lenguerke for an update on the day's progress. The boys were headed back towards Zapatoca the same day, and so we bid a sad farewell to our new friends. ¡Gracias hermanos, esperamos la próxima vuelta con mucha anticipación!

Arriving in Barichara, Colombia

The next morning, after a night camped on a nearby finca, we headed up the final leg of the climb into Barichara - touted as the most beautiful village in Colombia and the setting for many telenovelas (soap operas) and films.

Old lady in street, Barichara, Colombia

It certainly ticks all the boxes for a picture postcard colonial village: old ladies wandering down paved sidestreets with mountain backdrops...

House wall in Barichara, Colombia

...whitewashed walls and terracotta-tiled rooftops under blue skies...

Barichara shutters, Colombia

...and a tasteful colour palette of flowers and shutters. As beautiful as it was, for us it didn't quite have the magical charm of Zapatoca - somewhere that is definitely on our list of places to return sooner rather than later.

Eating buñuelos in Barichara, Colombia

Of course, there was only one way to celebrate a ride this good: tinto and buñuelos from the local panadería. After all, we must have burnt a few calories on those climbs...




October 18th, 2012

El Cocuy.  A Colombian national park that we’d never heard of wasn’t exactly on our bucket list but from the moment we were shown pictures of this little known treasure, we decided that it was worth a visit.

Julian our fantastic host from Bucaramanga wanted to see the park too and so having spent a week cycling away from him, a two hour bus journey took us back to his house.  Plans gradually came together for a five day walking trip and with the bikes safely stowed away, we embarked on an epic 18 hour bus journey from Bucaramanga to the village of El Cocuy, gateway to the park itself.

From here the journey got a bit tougher as the park is tucked away in the mountains and access isn’t easy….by the time we hopped off the truck ready to start hiking, our journey had taken three days and we hoped it would be worth it.  Little did we know we’d be trekking back down to El Cocuy in less than 24 hours.



White and green house in El Cocuy town, Boyacá, Colombia

Arriving late in El Cocuy we decided to take the next day to acclimatise, have a look around town, and prepare for our journey into the park. The external walls of every building in town are painted the same colour; whitewashed walls with blocks of sea-green. In the early mountain light it gives the town a welcoming, peaceful feel.

James and Julian walking in the hills near El Cocuy town, Boyacá, Colombia

With a bit of time to spare, we hit the surrounding hills for a brief walk. It was some sort of feeble attempt at a warm up, knowing full well that the climbs and altitude in the park waiting for us were much more serious.

Colonial house in El Cocuy town, Boyacá, Colombia

We made time to indugle in a heavy lunch (as always, any excuse to load up on calories) in the dining room of this pretty colonial house. In true Colombian style, it was high in carb content, came with fresh fruit juice, and was a bargain - we were all stuffed for about $2.50 each.

Men gather in the town square in El Cocuy, Boyacá, Colombia

In the early evening, there was a wander around the town square, soaking up the refreshing mountain air alongside men in hats and ruanas (warm ponchos)...

Fresh bread, bananas and cheese in leaves - El Cocuy town, Boyacá, Colombia

...and then back to the guesthouse for a typical mountain supper which in these parts is fresh bread, bananas, hot chocolate made with fresh milk and mountain cheese wrapped in leaves.

James, Sarah & Julian eat breakfast in El Cocuy town, Boyacá, Colombia

We were up before the roosters on the day of departure to the park but the lady of the house was up even earlier, making us "caldo de papas", potato soup with poached eggs. A hearty breakfast to prepare us for some serious walking.

Julian & Sarah walk to the town square in El Cocuy, Boyacá, Colombia

Walking through the sleepy streets, with fully laden rucksacks in place of heavily loaded bikes, we headed for the town square...

People wait for transport outside a shop in El Cocuy town, Boyacá, Colombia

...with many others who were up at the same hour, huddled in their ruanas, wiping the sleep from their eyes too.

Milk churns loaded onto the milk truck in El Cocuy town, Boyacá, Colombia

Our early start was to make sure we didn't miss "El Lechero", Colombia's answer to the milk float. Not quite the battery powered runaround us Brits remember, this truck is one of the only heavy duty vehicles that goes as far as the park boundaries and so we get a lift with the churns....

Man and boy in the hills near El Cocuy town, Boyacá, Colombia

...and other folk headed for the hills.

Boy looking out of milk truck on the way to El Cocuy National Park, Boyacá, Colombia

Like us, a few of the locals were enjoying the early morning sunshine...

El Lechero, the local milkman on the way to El Cocuy National Park, Boyacá, Colombia

...while El Lechero himself caught up on a bit of accounting, balancing his books during the ride.

View of El Pulpito and Pan de Azucar at El Cocuy National Park, Boyacá, Colombia

The ride on El Lechero took over an hour as we wound our way through the mountains, climbing from 2700m to 4000m. For two people from the flatlands of East Anglia, we couldn't help feeling on top of a very beautiful world. Julian had never seen snow before and so he was suitably impressed by it all too.

Julian & Sarah set off walking in El Cocuy National Park, Boyacá, Colombia

Adjusting our rucksacks and pulling on gloves, we set off into the thin air.

James & Julian standing at a viewpoint in El Cocuy National Park, Boyacá, Colombia

Just a few minutes in and James and Julian feel compelled to pose for the obligatory outdoor catalogue shot complete with spectacular backdrop.

James & Julian set off towards the campground in El Cocuy National Park, Boyacá, Colombia

And then we were off again, breathing heavily and crisping slightly in the bright sun. We'd felt breathless walking up hill in El Cocuy at 2700m but this was a whole new level. At 4000m and with fierce sunshine added in, the few hours walking to the first camping ground was not steep or particularly technical but it was tough in other ways.

A view of the frajilónes and marshland in El Cocuy National Park, Boyacá, Colombia

We emerge into an alien landscape of spongy marshlands, and spiky frajilón plants.

James stands next to the frajilónes in El Cocuy National Park, Boyacá, Colombia

James gets up close to investigate...

Sarah & Julian set off towards the mountains in El Cocuy National Park, Boyacá, Colombia Julian and I stomp through the mud...

Flowers and mountain view in El Cocuy National Park, Boyacá, Colombia

...around corners that reveal more stunning views.

Man and his horse in El Cocuy National Park, Boyacá, Colombia

We stop a local to check we were heading the right way and he assures us we're just twenty minutes away...

Close view of El Pulpito and Pan de Azucar mountains - El Cocuy National Park, Boyacá, Colombia

...from this. Our first campground certainly doesn't disappoint.

Julian in the tent in El Cocuy National Park, Boyacá, Colombia

Suddenly the bright blue sky and fluffy white clouds disappear and the tent is up just in time, before the rains come. Weary from the early start and our first high altitude hike, we take the opportunity to snuggle into sleeping bags and get cosy.

Hailstones gather outside the tent in El Cocuy National Park, Boyacá, Colombia

Nothing to do but snooze as the rain turns to hail and batters our little tent.

Plants in El Cocuy National Park, Boyacá, Colombia

How plants like these survive such harsh weather changes is a mystery to me; they seem so delicate.

Lagunillas at El Cocuy National Park, Boyacá, Colombia

The skies are clear for long enough for us to escape the tent for an hour and explore some of the nearby lagoons. The landscape, even under cold grey skies, is stunning; like nothing we've seen before. We look forward to more climbing and hiking tomorrow.

View of the campsite at Sisuwa Cabanas - El Cocuy National Park, Boyacá, Colombia

But our enthusiasm is not matched by our capacity. The quick ascent in the milk truck to 4000m proves too much for former fen-dwellers James and I and through the night we suffer from altitude sickness: nausea, headaches and fatigue. We're definitely not up to further hiking at greater altitude and the next morning we make the difficult decision to return to El Cocuy, three days earlier than planned. We pack up the tent.

Two ponies standing at Sisuwa Cabanas - El Cocuy National Park, Boyacá, Colombia

We were obviously gutted to cut our trip to such a beautiful place short but the sheer height had literally knocked the wind out of our sails and the only way to deal with it was to descend and let our bodies recover. These hardy mountain ponies don't seem to suffer from the same problem.

View over El Cocuy town, Boyacá, Colombia

It's a long walk back to El Cocuy but the air gets thicker and tastier as we descend. Although the trip was far shorter than planned, we're glad at least to have seen the stunning snow line of the national park, and to have had our breath taken away in more ways than one.


Making for Medellín

November 23rd, 2012


Full moon over Medellín, Colombia

A Halloween full moon over Medellín, Colombia: our home until January as we take our half-time break, sit out the rain, and plot our route south...

No doubt you’ve worked out the pattern by now – give us a few weeks in a new country and chances are we will soon be extolling its virtues to anyone that will listen. “We love [insert name of latest country here]! The food is delicious, the scenery is beautiful,  and the people – well, the people are just sooooo friendly!”

After almost 16 months of hospitality wherever we have been, it really shouldn’t come as any surprise that Colombia is also full of wonderful, generous people. Yet even by the high standards of hospitality we have become accustomed to on this trip, this country definitely raises the bar. After decades of civil war which kept all but the most intrepid tourists away, it feels like Colombians are still genuinely delighted to see visitors enjoying the country they proudly refer to as paradise.

Cómo les parece Colombia?” (“What do you think of Colombia?”) they ask, before checking that their fellow colombianos have been looking after us well – and then invariably trying to outdo them in the hospitality stakes. We never ask for more than water and advice – but here you almost always get far more. I sometimes wonder if we are the unwitting (yet happily willing) beneficiaries of some kind of national hospitality competition.

It’s definitely the first country in which we have rolled into a tiny village to find the mayor and chief of police waiting in the square to formally welcome us. And the first where every day people on motorbikes slow down and ride alongside us for 10 minutes just for a chat and to wish us well. It’s also the the first where we have regularly tried to pay the bill for lunch or a snack, only to find that the friendly local we have been chatting to has already paid it for us. “Les invito!” (“I’ll get this!”), they say with a  grin, telling us we need to save our money – and plainly ignoring the fact that we are clearly the rich gringos in this exchange.

And so, when we took the decision to sit out the worst of the Andean rainy season until the New Year, spending our time off the bikes in Colombia was an easy choice to make. The only difficult question in a country so huge and diverse was where to make our base. Colombians – never short of an opinion – were almost unanimous. “Medellín!” they said, directing us west from Santander towards the capital of the neighbouring state of Antioquia. “It’s the best place in Colombia to spend Christmas”.

And so here we are, puros campesinos (country bumpkins) finding our feet in a bustling city of 2.5 million people nestled high in the Cordillera Central. Somehow we’ve already been here a month, and it’s flown by. We’ve landed on our feet with a great group of new friends who in true Colombian style have been keen to immerse us in antioqueño culture and – even better – food. Chances are we will be leaving here a lot fatter than when we arrived which, given the climbs ahead of us, probably isn’t a bad thing. In between eating, we’re managing to squeeze in some volunteering, Spanish study and a much-needed overhaul of well-worn bikes and kit.

But first of course, we had to get here from San Gil, where we had stashed our bikes during our detour to El Cocuy. Like any east-west journey in this part of Colombia, it involved some range-hopping: from the Cordillera Oriental down to the Río Magdalena, before a steady two and a half day climb up into the Cordillera Central. Inspired by our back roads ride out of Bucaramanga, we chose to avoid the main road from San Gil to Barbosa, opting instead for a second dose of tough climbs and tranquil Santander pueblos


Map of our cycling route from San Gil to Vélez, Colombia

Our back route from Socorro to Vélez, taking in the string of pueblos nestled in the foothills of the Serranía de los Yariguíes: Simacota, Chima, Contratación, El Guacamayo, Aguada, La Paz and Chipatá.

Roadside oranges outside Chima, Santander, Colombia

From Socorro it's a fast, paved descent down to the Río Suarez, interrupted only by a stop to pick up some fallen roadside oranges.

Cycling into the Serrania de los Yariquies, Santander

After a quick lunch of bread and queso de hoja (a traditional mountain cheese wrapped in banana leaves) in Simacota, we hit dirt and the beautiful Serranía de los Yariguíes opens up before us. In Colombia, down only means one thing...

Uphill push out of Chima, Santander, Colombia

...pretty soon you'll be going up. Sure enough, leaving Chima, we hit a steep, rocky ramp which - Bedders would like to point out - has us both off and pushing. Despite my long-standing photo campaign to make it look like I never push my bike, I do. Regularly. I just push mine a bit quicker and happen to carry the camera...

Roadside shrine with headlamps, Santander, Colombia

Up and up it winds, past a roadside shrine decked with car headlamps as offerings to ensure safe passage...

Cactus with tinsel, Santander, Colombia

...and a slightly incongruous festive cactus.

Welcome to Contratación, Santander, Colombia

"Contratación - how beautiful you are!" - and indeed she was a welcome sight as we crawled in, wet and slightly bedraggled after an afternoon climbing through the mist and rain.

View of the church and street in Contratación, Santander, Colombia

Making for the town square as usual to get our bearings, we don't even have chance to dry off before Colombian hospitality strikes.

Rodrigo from Contratación, Santander, Colombia

Rodrigo has a finca just outside town, and insists that we will be spending the night there. We certainly don't argue, and so off we set up the hill with him and his friend Orlando.

Finca in Contratación, Santander, Colombia

We expect to be staying in his house, but it turns out Rodrigo doesn't even live there, and we have the finca all to ourselves. Soon we have our wet clothes drying...

Finca kitchen in Contratación, Santander, Colombia

...and are tucking into the eggs that miraculously appear in the kitchen. Gracias miles Rodrigo!

View across the Serrania de los Yariquies, Colombia

After a good night's sleep, we wind our way upwards again towards El Guacamayo, past the beautiful folds of the Serranía...

Cycling from Contratación to El Guacamayo, Santander, Colombia

...and into the mist. A bemused local on a motorbike stops us to find out our story, and by the time we arrive in El Guacamayo the mayor and chief of police are waiting in the square to formally welcome us. "Is there anything we can do to help?", they ask as the rain starts to lash down again. "The nearest bakery?", we ask hopefully...

Tinto and bunuelos in El Aguada, Santander, Colombia

And so with our now obligatory second breakfast of tinto and buñuelos devoured, we set off for Aguada. Our map shows no route between the two, but according to the chief of police we have two options: the first steep and rocky, but shorter; the second longer but slightly less punishing. With memories of rocky pushes in Guatemala slow to fade, we opt for the second.

Cycling the road from El Guacamayo to Aguada, Santander, Colombia

A fork in the road - up or down? Brain says down, horseman says up. Try asking again, just in case I misunderstood. It's still up - less rocky he says...

Muddy tyres between El Guacamayo and Aguada, Colombia

...which is true - but instead of rock, we get mud. Thick, slippery mud which within minutes clogs the gap between tyres and mudguards. With de-clogging sticks (technical term) now strapped to the back, it's a tedious descent to the river interrupted by stops to dig out the mud every couple of minutes...

Cycling from El Guacamayo to Aguada, Santander, Colombia

...followed by a punishing slog back up the other side on tired legs. Up and over the top, and finally we roll into Aguada - the end of a long day.

Cycling through the mist from Aguada to La Paz, Santander, Colombia

The next morning dawns cool, misty and wet as we skid our way up and down a final slippery dirt section to La Paz...

Santander Bus, Colombia

...where the paved road joins from Vélez, and the buses start again. It's a small village, but feels like a heaving metropolis after the peace and solitude of the last few days.

Chorizo hanging on a washing line, Santander

Now this is my idea of a washing line: locally made chorizo hanging out to cure along our route to Chipatá. It's a small village which proves to be the perfect place for a much needed day off to rest weary legs and dry soggy kit.

Resting on the ridge from Vélez, Santander, Colombia

Refreshed and re-fuelled, we set off on the much smoother and faster second half of our journey to Medellín. Up and over the ridge beyond Vélez...a brief pause to take in the view...and then downhill all the way through Landázurri and Cimitarra to the Río Magdalena at Puerto Berrío.

Mist over the hills in Antioquia

From Berrío we climb up into Antioquía, through idyllic pasture and sleepy villages. It's a rollercoaster ride: Medellín sits at only 1500m, but we climb a total of 5000m over two and a half days as the road inches its way up and up into the Cordillera Central until finally...

View over Medellín, Colombia

...the valley opens up and Medellín appears spread before us. After almost 16 months of very slow but almost constant movement, the prospect of stopping has never felt so appealing. We're ready for a break.



December 11th, 2012

Anyone who knows me, even slightly, will testify that Christmas is without a doubt my favourite time of year (to one friend, I am known as “Sarah Christmas”).  The Christmas I love is a nostalgic, traditional British one: Midnight Mass with my family, frosty dark village lanes, twinkling lights on real Christmas trees, mulled wine and mince pies in front of a roaring fire, friends drunkenly dancing arm in arm in the pub to classic Christmas tunes…

All the twee, obvious images we associate with Christmas are what makes it special to me and I am not ashamed to admit that I wholeheartedly embrace them all.  This will be our second Christmas away from home and so the festive nostalgia is reaching new heights.  I have realised that all of the things that I miss about this time of year are more about the people than the things themselves.  The Christmas tree and endless strings of lights makes me think fondly of my dad and the extremely serious trip that we usually take every year to pick the perfect tree.  Mince pies – in fact anything food related – makes me think of my mum and her spectacular baking skills which come into their own at Christmas.  The cheesy Christmas songs mean so much more when I am surrounded by amazing girlfriends who indulge my childish Christmas glee.

This realisation has made me promise myself to make the absolute most of future Christmas celebrations with those people when we are back in the UK.  For this Christmas however, we aren’t sure yet what the festive season in Medellín will hold for us.  As I write this (listening to Christmas music of course!) we don’t have any special plans.  Up to now however, our time in Medellín has highlighted that when your family and friends are a long way away, what better way to deal with the pain of missing them than by embracing new people and being grateful when they have generously shared their time and traditions with us.

We’ve been welcomed into so many different homes and lives in the last six weeks.  We had hoped that we would manage to put down some roots and make some connections in Medellín; our expectations have, as always, been exceeded.  In true Colombian style, doors have been opened, room has been made at the family table, we’ve been showered with invitations, love, laughter and affection.

It’s been overwhelming at times and has made me ache more than ever to see my family and friends at home, but of course I am also truly thankful and humbled by the warmth and friendship we’ve been offered here.  Wherever we spend Christmas this year, I don’t doubt we’ll be soaking up the hospitality and affection of our new friends and surrogate families in Medellín, whilst remembering the traditions and love of our wonderful family and friends at home too.


James, Carlos & Balthazar walking along the street in Loma de Los Bernal, Medellín

The first family we were welcomed into in Medellín was Carlos and Balti. A connection through a friend of a friend (thanks Emma and Sarah!) led to us staying with Carlos and his three year old son Balti for over two weeks.

James & Balthazar - Loma de Los Bernal, Medellín

Shy at first, Balti eventually warmed to us, particularly to James and their favourite pass times included balloon football, apartment tag and pulling silly faces.

Carlos serves up lasagne in his apartment - Loma de Los Bernal, Medellín

Carlos recently reached a landmark birthday and although we had since moved out, he invited us back to his place to help him celebrate. He insisted on cooking and as he's a very talented chef, we had no intention of arguing. Scrumptious lasagne followed by decadent tiramisu...thanks Carlos!

Ana Paulina riding her bike along the ciclovia in Medellín

Through an informal language exchange, I met Ana Paulina. Aside from sharing conversations in Spanish and English, we had some cultural exchanges too; James and I encouraged Ana back onto her bike for the first time in years....

Ana Paulina and family decorating the Christmas tree - Medellín

...while Ana encouraged James and I to join her and her family for delicious Antioquian food and to help decorate their Christmas tree.

Jorgé and Dorancy with James and Sarah enjoying bandeja paisa in Medellín.

We owe an enormous thank you to Jorge and his girlfriend Dorancy (aka "La Flaca") for introducing us to an extended family of friends, cyclists and opportunities. Jorge was our first point of contact in Medellín and without him, we certainly wouldn't have got to know the city and its wonderful inhabitants half as well. Our culinary introduction to Medellín came in the form of the gut busting Bandeja Paisa - the Antioquian equivalent to the "Full English".

Sarah and James in Halloween fancy dress - Medellín

We arrived in Medellín in time for Halloween so Jorge and Dorancy invited us to a mass cycle fancy dress...

Cyclists in fancy dress giving out sweets to the children of Moravia, Medellín

...and so we joined Medellín's tight knit family of cyclists. Around 2000 people in fancy dress and on bikes took to the streets of Medellín's Moravia neighbourhood. Handing out sweets to the kids and generally causing chaos, it was great to be a part of something so big and exciting.

Metrocable overlooking the city, on the way to Parque Arví, Medellín

Jorge has made sure we take in the essential experiences of Medellín too; we rode the breathtaking cable car above the city for amazing views and on to pretty Parque Arví, a nature reserve just outside of Medellín.

Stopping for a rest during a bike ride with Pacho - Medellín

Through Jorge, we had a chance meeting with one of his friends, Pacho. It didn't take long to discover a shared interest in bikes, coffee and of course food....

A view of Pacho's finca just outside of Santa Elena

...and before you could say "hospitable", we were invited to Pacho's finca for the weekend.

Pacho with five of the six dogs at the finca - Santa Elena

On arrival, we made ourselves comfortable along with their six dogs...

Don Raul sits on the patio at the finca - Santa Elena

...and Don Raul. Pacho's dad is quite possibly the funniest, sweetest 82 year old I have ever met.

Orchid on the finca - Santa Elena

Pacho lovingly introduced us to some of his beautiful orchids (this one is called orquidea zapato de dama or lady's shoe)...

Don Raul discusses maize grinding with Pacho - Santa Elena

...before we got down to business. We were invited to help with a family tradition of making "mazamorra", an indigenous drink made from maize. First Raul and Pacho have to agree on the best way to grind the maize in a traditional 'pilón'...

Don Raul watches as James starts grinding maize in the pilón - Santa Elena

...then James is allowed to help - all under the watchful eye of Don Raul of course.

Cata applies soap to the mazamorra pan to stop it from burning - Santa Elena

Cata, Pacho's partner, also gets to work. Preparing the enormous pan that will hold the mazamorra, she has to rub it all over with soap to stop the outside from burning when it's placed on the woodfired stove.

Pacho sorts the grain for the mazamorra - Santa Elena

Pacho carefully sorts the grains of maize by hand...

Pacho places the mazamorra pan on the outdoor fire - Santa Elena

...and after another grinding in the pilón, the maize is washed and added to water. It's placed carefully over the outdoor fire for more than two hours.

Pacho shelters under a parasol to avoid the rain - Santa Elena

Not even a torrential downpour that lasts all afternoon can distrct Pacho from his dedication to getting the traditional mazamorra just right.

Don Raul on the finca patio - Santa Elena

With Don Raul's experience, he has the right to oversee the whole process from the dry patio, shouting encouragement and advice.

Stripping corn from cobs - the finca, Santa Elena

More maize on day two and we're enlisted to help strip the kernels off the cobs of corn in preparation for making arepas - a thick maize tortilla, usually topped with butter and soft cheese.

Lina and Don Raul grind corn to make arepas - the finca, Santa Elena

There's more grinding to be done and this time it falls to Pacho's sister-in-law Lina to be shown the ropes by Don Raul.

Corn cobs grilling on the bbq at the finca - Santa Elena

The folks of Antioquia are known as "men of maize" - they just can't get enough of corn. So, true to their name, more corn is put on the bbq to grill and Pacho oversees the cooking while the rest of us chat on the patio after a long muddy walk with the dogs.

Arepa de chocolo in a pan on the bbq at the finca - Santa Elena

The labour of Lina's love, a delicious "arepa de chócolo" cooks gently on the bbq.

Pacho inside the finca - Santa Elena

After our maize feast, we retreat into the cosy finca, learning Colombian jokes and soaking up the banter of Don Raul, Pacho and the rest of the family.

Karola the labrador - Medellín

Back in the city, we should mention our own home in Medellín. Our temporary family consists of Nora our landlady, her 18 year old French poodle Pookie, the slightly rotund but adorable labrador Carola...

Agatha the cat - Medellín

...and the oh-so-cool Agatha the cat.

Harold's vintage bike decorated for Christmas - Medellín

The dinner invites kept on coming, this time with Harold and Lina. A delicious combination of roast pork, good chat and too much tequila. We couldn't help but admire a novel take on the traditional Christmas tree...

Nativity characters on show in Harold's flat - Medellín

...and of course the classic nativity - handmade by Lina's mum, it takes pride of place in the living room. Merry Christmas to all of our family and Medellín...and to all those we've met along the road in the last eighteen months.


Nuestro regalo de navidad que nos dimos: una vuelta por el suroeste de Antioquia con nuestro amigo Pachito. Un viaje de lujo: dejamos la carpa, la estufa y los sacos de dormir y salimos con bicicletas livianas – 5kg por persona en lugar de los 50kg a las cuales estámos acostumbrados. Nos esperaba uno de los mejores recorridos de todo el viaje : paisajes increíbles, ríos cristalinos, un calor feroz, comida casera y nuevos amigos paisas…

View from San Antonio del Prado, Medellín, Antioquia

Día 1: una salida temprano de Medellín y la primera subida del día por San Antonio del Prado. Una hora y ya estámos en puro campo...

Cow mural, San Antonio del Prado, Medellín

...y tierra de leche.

Cycling into Armenia Mantequilla, Antioquia, Colombia

Desde la cima empieza la destapada: una bajada larga, una subida dura en el calor de mediodía y llegamos a Armenia Mantequilla. Un almuerzo típico...

Siesta in Armenia Mantequilla, Antioquia, Colombia

...con los resultados esperados.

Cycling out of Armenia Mantequilla, Antioquia, Colombia

"..y el camino para Titiribí, cómo está?" preguntamos. "Más o menos" dice un chivero. "Muy, muy feo!" dicen los abuelitos jugando dominó. Un tinto para despertarnos y arrancamos.

View from La Herradura, Antioquia, Colombia

Dentro de 5 minutos me quiebra un radio - estámos al limite de nuestras bicicletas rigidas sin amortiguadores. Una reparación rápida y seguimos bajando, atravesando una cordillera hermosa por La Herradura...

Finca, La Herradura, Antioquia, Colombia

...hasta que llegamos a una finca sin salida. Nos perdimos. La familia nos orienta y nos invita a un guarapo - frío, rico y refrescante.

Cycling La Herradura, Antioquia, Colombia

Regresamos 3km, esta vez subiendo hasta encontrar la salida correcta...

Trocha, La Herradura, Antioquia

...una trocha que se convierte en camino de bestia. Me pregunto como el chivero de Armenia se metió por aqui - seguro que no fue en los ultimos 10 anos. Cruzamos el Río Amaga y se oscurece. Encendemos las luces y seguimos, ahora subiendo hacia las luces de Titiribí...o así pensamos. Pero son las luces de Sitio Viejo - todavía nos espera una subida de una hora más para finalmente llegar a Titiribí a las 10pm. Recorrido: 91km, 9h28min.

Titiribí, Antioquia, Colombia

Día 2: Me despierto con las piernas pesadas. Disfrutamos la plaza de Titiribí (mi pueblo natal) con sus decoraciones de navidad y salimos rumbo a Ciudad Bolívar.

Cycling Remolinos, Antioquia, Colombia

Nos espera un día mucho más suave en pavimento bajando al calor del Cauca por Bolombolo y Penalisa. Nos bañamos en el Río San Juan y buscamos la sombra en Remolinos...

Man cleaning shoes, Remolinos, Antioquia, Colombia

...donde un señor prepara sus zapatos de baile para la fiesta del 31.

Drinking milo in Ciudad Bolívar, Antioquia, Colombia

Una subida suave hasta Bolívar donde nos esperan milo frío, buñuelos y la familia de Pachito. Bolívar es el pueblo natal de Don Raul, y coincidimos con una reunión familiar: una noche de alegría, musica y chicharrón. Recorrido: 73km, 5horas1min.

Man in Ciudad Bolívar, Antioquia, Colombia

Día 3: un día de descanso y como siempre grandes risas con la familia López: conociendo a los personajes en la plaza de Bolívar: el cantante sin dientes de la famosa "Ja ja ja"...

Man in Ciudad Bolívar, Antioquia, Colombia

...y el hombre-langosta.

De Bolívar, subimos en carro hasta la Mansa, el primero pueblo del Chocó donde Raul conoce al año viejo "Seleputio"...

View from La Mansa, Chocó, Antioquia

...y admiramos la vista.

Eating chorizo in La Mansa, Chocó, Colombia

...mientras Don Raul da las ordenes en la cocina y sale primero con un plato de fríjoles, chorizo y patacones.

cyclists in Ciudad Bolívar, Antioquia, Colombia

Día 4: El equipo de 3 se hace 4 con la adición de Jaime, un amigo de Pacho y un montador de Bolívar que nos acompaña hasta Hispania.

Cycling from Ciudad Bolivar to Betania, Antioquia, Colombia

Primero regresamos hacia Remolinos, antes de meternos por una bonita subida destapada en la sombra...

Betania, Antioquia, Colombia

...que nos lleva a Betania.

Football pitch cycling from Betania to Hispania, Antioquia, Colombia

Despues del segundo desayuno y una interpretación impresionante del "Tócame el aguacate..." de Jaime y Pachito, salimos por una travesía increíble que nos conduce a una cancha de futbol con una vista espectacular...

Saman trees in the park of Hispania, Antioquia, Colombia

...antes de bajarnos a la plaza de Hispania y la sombra de sus lindos samanes.

Siesta in Hispania, Antioquia, Colombia

Una siesta...

Jason in Hispania, Antioquia, Colombia

...y salimos para disfrutar el ambiente del 31. En el parque conocimos a Jason (el ratoncito), un niño que da vueltas y vueltas en su bicicleta sin frenos. Gracias a los esfuerzos mecánicos de Jaime, los frenos se quedan peores que antes, y le regalamos un poco de dinero para repararlos, con promesas de regresar algún dia. Recorrido: 49km, 4h16m.

Aguardiente in Hispania, Antioquia, Colombia

Día 5: el primero de enero y la fiesta sigue en Hispania cuando salimos. Seguimos por el pavimento casi hasta Andes, donde nos doblamos para arriba, subiendo por una zona linda de puro café...

Doorway in Buenos Aires, Antioquia, Colombia

...hasta Buenos Aires, donde los británicos buscan la sombra...

New Year's Day drunk in Buenos Aires, Antioquia,

...y el pueblo sigue de guayabo con los borrachos pidiendo ayuda para regresar al bar. De aquí una subida corta pero dura en piedra suelta nos lleva hasta el altiplano lindo de La Playa...

view of Jericó, Antioquia, Colombia

...y a Jericó: un pueblo bello con una vista de la sierra alrededor...

Colours in Jerico, Antioquia, Colombia

Colores lindos...

Window view in Jericó, Antioquia, Colombia

...y casas con vistas increíbles. Recorrido: 53km, 5h28m.

Cycling with a view of the Farallones de Citarrá, Antioquia, Colombia

Día 6: Despues de una mañana explorando Jericó y su excelente museo, subimos por destapada para Támesis con una vista espectacular hacia los Farallones de Citará...

Cycling from Jerico to Támesis

...y el Valle del Cauca en la bajada.

Hotel Turismo, Támesis, Antioquia, Colombia

En Támesis, relajamos en la tranquilidad del hotel del turismo. Recorrido: 28km, 2h48m.

Farallones, Antioquia, Colombia

Día 7: Volteamos hacia el norte, rumbo a Fredonia. Primero una bajada en destapada con una vista de los Farallones de la Pintada...

Juice at Puente Inglesias, Antioquia, Colombia

...una parada en Puente Iglesias para tomar jugos ricos...

Cycling Puente Iglesias, Antioquia, Colombia

...y en el calor del mediodía empezamos la subida de 24km...

Bus in Fredonia, Antioquia, Colombia

....que finalemente nos lleva a Fredonia. Recorrido: 53km, 5h03m.

Kaldi Kaffe, Medellín, Antioquia, Colombia

Día 8: Desde Fredonia, nos espera una etapa rápida hacia la ciudad por Los Palomos, Camilo C y Caldas...para llegar al Kaldi Kaffe en Carlos E, donde pedimos doble espressos con torta de celebración. Recorrido: 63km, 4h11m. Recorrido total: 410 km, 6½ días pedaleando.

Cyclists in Fredonia, Antioquia, Colombia

Mil gracias hermano Pachito "Electro Willy" López - quién sabe cuando será, pero esperamos el próximo recorrido con anticipación!



Adiós Medellín…

January 16th, 2013


Te quiero Medellín structure outside the Modern Art Museum, Medellín

...te queremos!

Gracias por…

…los mejores recuerdos: nuestra primera SiCLeada en disfraz para la noche de las brujas, nadando en el pozo cristalino de San Rafael para despedir el guayabo, sudando en el camino para Santa Fé con Harold, conociendo al Tinno – el maestro de los marcos, subiendo al Parque Arví en el metro cable con Jorge, Flaca y Patrick, jugando “…de San Rafael viene un barco cargado de…TEQUILA!”, cuidando a Thor y Thora con super-mecánico Diego Palacio, conociendo a Milo y su café rico en la finca Los Alpes, trabajando con el equipo de EnCicla, subiendo a Santa Elena en El Turpial con más perros que personas, despidiendo a los parásitos gracias a nuestro médica Luisa, la fiesta de la bici de los alumbrados con cinco mil personas, pasando una navidad especial con la “Familia Bull”, conociendo al chicharrón peludo, montando en cicla con Don Mario y Tinno por el oriente, tomando cervezita y planificando nuestra ruta al sur con Carlos “Pedaleando Alma” Carvajal, relajando en nuestra casa tranquila con Nora, encontrandonos  con nuestros buenos amigos ciclistas Raul y Marta, y por supuesto prendiendo el “Electro Willy” de Fredonia…

…la comida paisa: nuestra primera bandeja paisa con Jorge y Flaca, la natilla navideña de la finca López, los buñuelos de todos tamaños (los buñuelitos de la Loma de los Bernal, los caseros de Nora y los buñuelotes de Sabaneta), las arepas de chocolo con quesito de Santa Elena con Jaime y Cecilia, el sancocho de pescado con Jorge en el almuerzo de Nochebuena, las hamburguesas de los martes con George, la “quesada” de Raul y Lina, el sancocho de pollo navideño de Gloria, el chicharrón y chorizo en La Mansa, Chocó, los pasteles de guayaba con Flaca, las almojabanas en El Boqueron con Harold, las empanadas calientes del hueco con Carlos y Balthi, el mondongo con la familia López, la lasaña y el tiramisú de Carlos, los fríjoles de Amparito, el asado argentino con Mario y Patrizia, el chorizo con Jaime y Gladys en Bolívar…

…los buenos tragos: los tintos de Pachito, el chocolate con panela y pescaditos con Don Raul, haciendo la mazamorra en la finca, tragos de grey goose vodka, el limoncello de Jonny, Club Colombia roja y negra en Carlos E, la avena casera de las panaderías, milo bien frio, Pony Malta en todas partes, el café Los Alpes cada mañana, los jugos de maracuyá y lulo al estilo “Memo”, la chicha de piña michelada al estilo “Carlos”…

…los lindos perritos: Pookie, Carola, Chócolo, Tita, Toña, Canela, Chola, Peluso, Canelo, Chiripa, Chapeto, Korozo, Tulio, Camilo, Horatio, Ursula, Lucretia, Gerónimo, Lorenzo, Pimienta – y Ágata la gata…

…y finalmente, el mantenimiento corporal: no podíamos salir de la capital mundial de la cirugia estética sin realizar unos sueños personales de la belleza y la seguridad víal…

James & Sarah posing after their body enhancing surgery in Medellín

...un airbag doble para Sarita, y defensas delanteras y traseras para Juancho.

Sarita y Juancho (medio paisas)


Jardín & Valle de Cocora

February 1st, 2013

Leaving Medellín after three wonderful months, that allowed our lazy non-cycling legs to turn to jelly and our hardened camping selves to go soft, was always going to be tough. The exit from the city was as ugly as we expected but we were pleased to be back on the move and making progress.

Perhaps a reflection of the fact that we’re a bit out of the cycling groove, is that for me, the two most memorable sections of the last few weeks back on the road have been where we’ve been stopped for longer than expected, had time off the bikes (again) and made the most of some of Colombia’s most picturesque places.

Looking over the valley at Jardin, Antioquia, Colombia

Only two days out of Medellín, we were invited to stay in Jardín, Antioquia. Nestled in the mountains and a bit further than planned, it made our second day of riding tougher than I'd have liked but worth the effort.

The church and town square in Jardin, Antioquia

Having made friends with Carlos, a fellow bicycle tourist who organises the Fiestas de la Bici in Medellín, he all but insisted that we pass by his pretty home town on our way south and who were we to refuse?

The view through the window at Carlos' house, Jardin, Antioquia

Relaxing with Carlos and his family was just too enjoyable. We arrived late on a Friday night with plans to spend the day in Jardín on Saturday and then leave....we were there until Tuesday.

Carlos & James drinking beer at the mirador - Jardin, Antioquia

First on Carlos' introduction tour to his home town was a trip up to a lookout over the town, where we lazily drank beer in the midday sun and James and Carlos talked endlessly of "urban bike strategy" and converting the potential of cyclists in Medellín into a reality.

Enormous pan of Colombian sancocho - Jardin, Antioquia

Carlos' brother Alvaro - who just happens to be the mayor of Jardín - then invited us to join him in the countryside for sancocho. A dish that is the pride of Colombia and containing yucca, corn, potatoes, pork and plantains it's a cyclists' carbohydrate filled dream.

Clara, James, Sarah & Alvaro eating sancocho in Jardin, Antioquia

It was evidently becoming hard to tear us away from our favourite department in Colombia; the food, the culture and the hospitality of Antioqueños is going to be hard to forget.

Water mill for making panela from sugar cane, Jardin, Antioquia

We've been eating a lot of "panela", dried sugar cane juice, with our morning porridge, so we were keen to see it being made. Carlos took us to a "trapiche" the mill where the cane is gathered...

Man presses sugar cane ready for panela in Jardin, Antioquia

...crushed in a medieval looking press...

Man tips molten panela into a trough in Jardin, Antioquia

...boiled over an intensely hot furnace and poured into mixing troughs...

Two men prepare the panela for moulding in Jardin, Antioquia

...scraped, turned and manipulated...

Moulded panela ready to sell in Jardin, Antioquia

...scooped into moulds and then finally stamped with the mark of the mill from where it was made.

Gathering to drink tequila shots in Jardin, Antioquia

Carlos was an incredible host and treated us like royalty. We flinched a little when he suggested a night on tequila but before you could say "salt and lemon" we were doing shots in the town square.

Riding horses into the hills near Jardin, Antioquia

The following morning was thankfully hangover free. We had an an early start and found ourselves swapping the comfort of our trusty bikes for the less predictable saddles of local horses, for a trek into the mountains. It's more than ten years since either of us have ridden a horse so we were a little nervous...

James and Sarah riding horses in the hills near Jardin, Antioquia

...but thanks to some authentic Colombian headwear to put us in the mood and a pair of trusty and docile steeds, we soon got into the swing of it.

James and Sarah at Cuevas del Esplendor near Jardin, Antioquia

The ride took us to the pretty waterfalls at Cuevas del Esplendor, where we dutifully posed for a photo to show off our splendid, borrowed, hats.

James and Don Eduardo drinking rum in Jardin, Antioquia

And then another unplanned night of shots - this time it was tasty Colombian rum, with Carlos' dad, Don Eduardo in a little bar on the town square...this photo was taken after the second of three bottles.

"I love Jardin" souvenir attached to James' saddle

Finally we tore ourselves away from Jardín, graciously declining the generous offer of the Carvajal family to terminate our travelling plans and live indefinitely with them in Antioquia. We were delighted to find our bikes had been decorated with various souvenirs of Jardín while we were sleeping...

Colombian Paisa souvenir attached to James' bike.

...a reminder of our time with wonderfully generous Paisas. This souvenir represents a typical Paisa campesino from this area - with his trademark hat, coffee been, machete, Colombian flag and carriel satchel.

Clara, James, Carlos and Sarah on the road between Jardin and Rio Sucio, Antioquia

Carlos and his friend Clara accompanied us on their bikes along the beautiful but misty dirt road towards Río Sucio and we said cheerio on an incongruous bend shrouded in drizzle...we hope it's not a permanent goodbye and we'll have a chance to ride bikes or horses again with Carlos one day.

Chicken, bike and James on the dirt road to Rio Sucio, Antioquia

Linking us from Jardín to the next beautiful spot was the Eje Cafetero, Colombia's coffee growing region. First down the dusty hill, past the fluffy chicken to Río Sucio...

View of Guatica from the road. past Jorge's home town of Guatica...

James and Gloria - San José, Risaraldas

...on to San José, a tiny village in the heart of coffee land where a chance meeting with Gloria on her motorbike led to the offer of an emtpy house where we could camp for the night...

Christ statue at Belalcazar, Risaraldas

...from there, past the second biggest (and somewhat out of proportion) Christ statue in South America at Belalcázar...

James and Sarah eating breakfast in front of a fire engine, Alcalá

...a brief overnight stop and breakfast in front of an ancient fire engine, with the hospitable firemen at Alcalá...

Afternoon sun in the town square at Filandia, Quindío

...brought us to an unexpected half rest day in the pretty and relaxed town of Filandia...

Overlooking the Valle de Cocora, Quindío

...before the 10km slog from Salento up to the Valle de Cocora. Acting on another recommendation - this time thanks to our other cycle touring buddies Raul and Marta - we made the trip into a valley of incredibly tall and beautiful wax palms and we didn't regret it.

Tent and bikes, Valle de Cocora

We had to dust off the cobwebs and try to remember how to put up the tent for the first time in nearly four months...a live action version of the tent raising can be seen here.

The restaurant and campsite at Valle Hebron in the Valle de Cocora, Quindío

...before treating ourselves to some of the yummy food at Valle Hebron, the spot we had chosen to camp:

Patacone and hogado in Valle Hebron in Valle de Cocora, Quindío

Enormous, delicious, crispy patacones with piping hot hogado (tomato and onion sauce)...

Palm tree, tent, campfire and a full moon in Valle de Cocora, Quindío

...followed by a dreamy camp spot under a full moon.

Wax palms in Valle de Cocora, Quindío

We spent a day trekking up the valley, through the majestic fields of palms. We realised that part of the reason they seem so striking is because the rest of the land has been cleared for grazing cattle, making the trees (over 200 years old and more than 60 metres) seem even more impressive.

Hummbingbird at Acaime sanctuary in Valle de Cocora, Quindío

Up into the woods, to a hummingbird sanctuary where there were hundreds of these incredible little birds...

Blurred picture of two hummbingbirds at Acaime sanctuary - Valle de Cocora, Quindío

...feeding, flying and fighting.

Walk up to Finca La Montana in the Valle de Cocora, Quindío

Onwards and upwards to the highest spot of our walk, La Montaña - at 2,680m it kind of puts stumpy old Ben Nevis into perspective!

Single palm tree bending in the wind - Valle de Cocora, Quindío

We wandered back down to admire the palms again before heading back to our comfy campsite.

Lettuces in the early evening sun - Valle de Cocora, Quindío

Luz, the owner of Hebron had gone home for the day and we had the place to ourselves but before she left, she invited us to delve into her organic garden, so with the last of the light, we raided the lettuce patch...

James and his carrots in the organic garden at Valle Hebron - Valle de Cocora, Quindío

...and Peter Rabbit would have been proud of Juancho's haul of pilfered carrots.

Sun sets behind the palms at Valle de Cocora, Quindío

With the sun setting on Cocora we munched on delicious fresh organic veg and breathed in the incredible view...a perfect end to a couple of magical rest days.




It seems that my camera memory card has become a fairly reliable barometer of how much I’ve enjoyed a ride on this trip. A full memory card usually means I’ve been inspired – invariably by exploring back roads, discovering small villages and towns and meeting lots of locals. If however all I find are a few dutiful but lame snaps of us standing in front of something vaguely touristy, then chances are we’ve relapsed (or occasionally been forced) into “destination” riding mode: busy highways, big towns and minimal human interaction.

By this theory, my near-empty memory card would suggest that much of our southerly Colombian leg from Valle de Cocora down to Mocoa fell into the second category – or “auto-pilot” as I’ve come to call it. It’s not that didn’t have its moments: the stunning walk to visit the tombs at Tierradentro; a night spent with a wonderful campesino family high up on the Páramo de las Delicias; and the impressive statues of San Agustín were all highlights. Yet it just didn’t quite inspire us in the way that most of our riding in Colombia up until then had.

Firstly I think we chose our route badly, opting to head south through the Cauca Valley instead of crossing towards the Magdalena through the Nevados del Ruiz. You’d think that we’d have learned by now that although valleys and coastal plains might mean flat and fast, for us they also usually mean hot and tedious.

Then we managed to time our passage through the departments of Cauca and Valle del Cauca just as the FARC were dusting off their guns from the Christmas ceasefire, and things got caliente (“hot”) in the very Colombian sense of the word. The minor road that we were planning to take through the foothills to avoid Cali suddenly became a focus for FARC activity. Then the alternative route took us towards Puerto Tejada, a town where cars were stopping in the road to tell us that we were “guaranteed” to be robbed, and we eventually succumbed to a 30km police escort. We didn’t feel at risk at any point – especially by the FARC action which was all targeted at the police and military – but it did represent a distinct change of atmosphere from the carefree riding we’d enjoyed further north.

Perhaps it was also just because we could sense the end of our time in Colombia finally closing in on us. I guess after six  months in this captivating country, an anti-climax of sorts was inevitable. But I think as much as anything it was because – in our heads at least – the last few weeks have felt like they were just leading up to this famous road from Mocoa to Pasto.

Nicknamed El Trampolín de la muerte (“The Trampoline of Death”) because of the regularity with which bus and car drivers seem to manage to drive over its precipitous drops, it is equally famed in cycling circles as a tough but essential part of the Colombian touring experience. Fortunately for us, the Trampolín lived up to its hype, restoring our enthusiasm for the road and filling that empty camera memory card.

Over the course of just 155km we pedalled from the steamy edge of the Amazon up to the misty páramo of the high Andes. It felt like a fitting end to our Colombian experience, encapsulating in just a few days the incredible variety and contrasts of this wonderful country.


Hornoyaco waterfall, Mocoa, Colombia

Before setting out from Mocoa, we spent a couple of days camped out with the monkeys and toucans in the garden of the friendly Casa del Río hostel. In between the rain, we found a way through the mud up to the spectacular Hornoyaco waterfall…

Swimming at Hornoyaco waterfall, Mocoa, Colombia

…where we didn’t need much persuasion to dive in and enjoy the best power shower I think we’ll ever have.

Buñuelos in Mocoa, Colombia

We set out early from Mocoa with the best of intentions – at least until I spot these buñuelos by the road. If six months in Colombia have taught me anything, it’s that cold, old buñuelos are best avoided – but fresh, hot ones like these are not to be missed. Cue a second breakfast – we might need the extra calories, I reason…

Cycling out of Mocoa towards Pasto

The first 15km out of Mocoa are paved and smooth, with only the looming mountains in the distance giving a hint of what’s to come…

Beginning the climb out of Mocoa to Pasto, Colombia

…but soon the pavement ends and the dirt begins, winding its way gradually up into the forest. The gradient is steady at least, and the surface good – better in fact that many of the other dirt roads we’ve ridden elsewhere in Colombia.

Carrying bike on river crossing, Mocoa to Pasto

After numerous rodent attacks in the US, the undersides of my front panniers now resemble colanders; they gave up being waterproof a long time ago. This calls for some lifting over the numerous streams to try and at least keep some kit dry.

Lorries passing, Mocoa to Pasto

Despite being single lane in many places, this is the main route between the departments of Putumayo and Nariño, and so sees a fair amount of traffic. This leads to some interesting reversing manoeuvres…

Lorry on bend between Mocoa and Pasto, Colombia

…and calls for some precision steering on the curves. Unfortunately, not everyone quite makes the bend…

Roadside cross, Mocoa to Pasto, Colombia

…as the roadside shrines attest – this one from just last year.

Cycling from Mocoa to Pasto, Colombia

A few glimpses of where we had come from below, and then the clouds and mist roll in and unleash a vicious rainstorm, drenching us. This is where the climb really helps – keep pedalling, and you will keep warm.

Cycling from Mocoa to Pasto, Colombia

You know you’re getting near a pass when the communication towers appear, looming ominously out of the mist…

Mirador, cycling Mocoa to Pasto, Colombia

…and sure enough we emerge out of the clouds at a mirador, complete with police station and a huddle of cafés. We order soup to warm up, and a few minutes later our new cycling friends Mike and Karen arrive – they started in Canada back in 2011 and we had camped together in Mocoa.

Mirador campsite, cycling Mocoa to Pasto, Colombia

It’s still early and we have only come 35km, but we are cold and wet, and the police tell us we will struggle to find anywhere flat to camp until much further ahead. The friendly café owner offers to clear a deserted building for us to camp in. We don’t need much persuading, and squeeze in the tents.

Mirador view, cycling Mocoa to Pasto, Colombia

Late afternoon reveals an incredible view from our perch: a duvet of cotton clouds nestled over the Amazon, nudging against the edge of the Cordillera Central. We make friends in the little community of police, cafe owners and roadworkers. The police tell us how in 2002 this zone was home to some fierce fighting – apparently the guerrillas managed to blow up the police station three times. I spend much of the evening translating Adele’s “Someone like you” into Spanish at the request of one of the roadworkers – all good practice…

Cycling Mocoa to Pasto, Colombia

After a good night’s sleep, tents are packed and bikes ready to roll.

Cycling Mocoa to Pastro, Colombia

Our new foursome sets off…

Cycling Mocoa to Pasto, Colombia

…around steep hairpins as the mist closes in again.

Cycling Mocoa to Pasto, Colombia

A local on a motorbike stops for a chat – note the slight difference of clothing between cyclist and motorcyclist. It turns out he is a cyclist too, and – as so many times before in Colombia – he passes us his contact details, making us promise that we will come and stay with him next time we are here.

Cycling Mocoa to Pasto

A brief downhill respite, past danger signs helpfully warning us that the road is narrow (just in case we hadn’t noticed), into gullies…

Cycling Mocoa to Pasto, Colombia

..and along narrow ledges. Spot the cyclists!

Cycling Mocoa to Pasto, Colombia

Photos just don’t do it justice, but this section of road is truly breathtaking, clinging to the side of the mountain through seemingly untouched cloud forest. A long, steep climb which seems to go on forever…

Cycling Mocoa to Pasto. Colombia

…before finally sweeping down towards the Valley of Sibundoy. Clearly sensing our elated mood, this is when a rogue dog decides to jump out and give Bedders a nasty bite on her leg - our second dog bite of the trip after my encounter in Costa Rica.

Cycling Mocoa to Pasto, Colombia

Fortunately we both had our initial Rabies shots before we left home, and so we just need to find someone who can give us the two booster jabs and a course of antibiotics. We get lucky – the local hospital in Colón has the vaccine and even better, won’t charge us.

Dog bite, cycling Mocoa to Pasto, Colombia

And so we leave Karen and Mike to continue towards Pasto, while Sarah heads for the hospital with some trepidation…

Rabies jab, cycling Mocoa to Pasto, Colombia

…where the jab is delivered with a typically Colombian smile from Ruby the nurse, and received with an impressive grimace from Sarah. Thank you Ruby for your help!

Cycling Mocoa to Pasto, Colombia

The next morning we decide to ride on towards Pasto, from where we’ll be able to catch a bus back to Colón in a few days time for Sarah’s second jab. It’s a tough climb out of the Sibundoy Valley through the rain, with only overhanging triffid-like plants hinting at the páramo beyond the mist.

Hojaldra, cycling Mocoa to Pasto, Colombia

Morning snack: it might not look appetising, but when you’re cold and wet this hojaldra (sweet dough fritter), served with queso (soft cheese)…

Agua de panela, cycling Mocoa to Pasto, Colombia

…and steaming agua de panela (hot sugar cane juice) really hits the spot.

Cycling Mocoa to Pasto, Colombia

Finally we crest the pass – sadly I was too slow to catch Bedders turning round and making a very rude gesture at the hill behind her as she came over the top – and then it’s downhill…

Laguna de la Cocha, cycling Mocoa to Pasto, Colombia|

…until the Laguna de la Cocha comes into view, looking suitably moody in the mist.

Naturalia restaurant, Laguna de la Cocha, Colombia

A tip from our Medellín friend Carlos sends us in search of a restaurant called Naturalia

Trucha, Naturalia restaurant, Laguna de la cocha

..where we tuck into the local speciality, trucha ahumada (smoked trout). It is truly delicious – by far the best we have eaten in Colombia. Stuffed, we gratefully accept their invitation to set up our tent on their balcony.

Cycling Mocoa to Pasto, Colombia

The next morning it’s a short climb up to the pass – guarded by a slightly moody looking Mary in a sombrero – followed by a beautifully long descent into Pasto. The next day we take a vomit-inducing minibus shuttle back to Colón for the second Rabies jab, realising just how grateful we are to be travelling through the Andes on two wheels instead of four.

Cycling Pasto to Ecuador

From Pasto, it’s a beautiful rollercoaster ride on the Panamerican towards the border…

Las Lajas, Colombia

…with just enough time for a detour to visit the sanctuary of Las Lajas, perched dramatically across a ravine outside Ipiales. Our last night in Colombia is spent in a convent with the nuns, emotions whirling at the prospect of leaving a country which after six months has become home to us.

Cycling Pasto to Ecuador

The next morning we cross, and Ecuador awaits – its patchwork fields are at once strange and yet reassuringly familiar, looking for all the world like a high-altitude version of the Yorkshire Dales. You never know, they might even have Yorkshire pudding…


Caras de Colombia

March 5th, 2013

When I sat day-dreaming about this trip at my desk (and indulging myself in far more Pan-Am cycle touring blogs than was probably healthy), it was images of epic landscapes that made up my mind’s picture of what this adventure would be. Stunning photos of cyclists blazing a trail through the endless spruce of the Alaskan wilderness; of tiny specks crawling their way up herculean Andes climbs; and of figures bent double battling their way into the ferocious Patagonian headwinds. These were the landscapes I came for.

Yet the reality has been very different. Not that we haven’t already seen some of those epic landscapes – we have seen plenty, and I’m sure many more await us to the south. But a trip that was supposedly all about the landscapes has instead turned out to be as much – or maybe even more – about the people we have met along the way.

The landscapes provide the backdrop, but it is the thousands of human interactions which burn most strongly in my memory of the last year and a half. Most have been fleeting – a few minutes outside a shop or at a junction; others have invited us into their homes or gardens for the night; some have even welcomed us into their families for days at a time.

And nowhere have the people we have met along the way been more at the forefront of our experience than in Colombia. Partly this is because – as every cycle tourist before us has discovered – of the innate warmth and friendliness of pretty much every Colombian we have met. But it is also because after six months here, Colombia will probably be the country in which we will have spent the most time in the whole trip.

We spent three of those months in Medellín, giving us the first real chance of the trip to put down roots and really connect, beyond the usual twenty questions we face in our roadside encounters. We left Medellín with a group of true friends who I hope we will see again on one side of the world or other.  And so, it seems fitting to wrap up our Colombian adventure with just a few of those faces that have made our last six months here so memorable.


Jorge, Medellín, Colombia

Jorge, aka George: Friend, riding partner and bike promoter extraordinaire. Jorge was the man who encouraged us to come to Medellín, and who welcomed us into his extended cycling family with open arms and a bottomless stomach that matched even mine - from our first bandeja paisa to Tuesday night hamburguesas. Gracias parcero - buena vibra, buena biela y buen Brooks!

La Flaca, Medellín, Colombia

Dorancy, aka La Flaca: Jorge's other half and Sarah's Spanish conversation partner. An endless source of patience in correcting the faux pas of the bumbling English - from Spanish pronunciation to the correct time of day to be eating a buñuelo.

Julian: Julian and his wonderful family initiated us into the world of Colombian hospitality in Bucaramanga. A quick stopover turned into two nights and then three, followed by a beautiful if altitude-curtailed joint visit to El Cocuy National Park.

Carlos, Medellín, Colombia

Carlos, aka Caliche: The man who persaudes up to 5,000 cyclists to take to the Wacky Races-esque streets of Medellín every month in the critical-mass inspired Fiestas de la Bici . Carlos is an ever-smiling, ever-charming ball of pedal-powered fun who has himself toured South America by bike and spent hours poring over maps with us, giving us countless tips for the journey south. He also invited us to spend a memorable few days in his beautiful home town of Jardín...

Don Ed, Jardín, Colombia

Don Ed and Toto: ...including the funniest night we have spent for a long time in the company of his dad, Don Ed(uardo), the owner of their favourite local bar, Toto, and several bottles of Antioquia's finest rum. Over the course of the night - in true Mr Ben style - Toto worked his way through the contents of his very deep fancy-dress cupboard. Suffice to say I will never forget his Colombian interpretation of Rod Stewart.

Eduardo, Zapatoca, Colombia

Eduardo: News travels fast in Zapatoca, and so when two gringos on bikes rolled into the village square, local radio presenter Eduardo was there in minutes with his mic and camera. What started as a five minute interview turned into an overnight stay on his finca and a a fantastic ride the next day to Guane with Eduardo and his cycling buddy, Manuel.

Balti, Medellín, Colombia

Balti, aka El Monstruo: Husband of a friend of a friend (yes, we are becoming masters of the tenuous connection), Balti and dad Carlos welcomed two tired and malodorous cyclists into their Medellín apartment while we found our feet in the city. Carlos broke our porridge and spaghetti routine with delicious Colombian dishes, while Pony Malta-fuelled Balti kept us on our toes with endless toy car races around the apartment.

Milo, Finca Los Alpes, Santa Barbara, Colombia

Milo: You'd think good coffee wouldn't be hard to find in Colombia, but sadly most of the good stuff disappears overseas or into exclusive coffee shops before most Colombians get even a sniff of it. Fortunately there are farmers such as Milo, who are leading a drive to create a mainstream culture of high quality coffee within Colombia. We were lucky enough to spend a day on his organic finca outside Medellín, and returned converts. Cafe Los Alpes: the best coffee we've drunk on the whole trip.

Pacho, Medellín, Colombia

Pacho, aka El Chicharrón Peludo: Dancing around the Christmas natilla, day-dreaming of far-flung bike adventures while sipping Milo's coffee in Kaldi Kaffee, or dropping us on a dirt road climb in south west Antioquia - Pacho and Família López were at the heart of our Medellín experience...

Pacho, Medellín, Colombia

Pacho's feet:...even if his feet did make him look like he'd just stepped out of the lower reaches of the Magdalena.

Cataline, Medellín, Colombia

Catalina: Luckily his partner Catalina was always on hand to keep his feet covered, explain the latest double entendre which had left us baffled, and roll her eyes with her trademark "Ayyyyy nooooo, este Pacho!"

Don Raul, Medellín, Colombia

Don Raul: And if you wondered where he gets it from, meet Don Raul - Pacho's dad, and by far the most mischievous 82-year old I have ever met. Us two mugs roll in on bikes with funny accents and, well, let's just say we provided plenty of ammunition. A man whose infectious sense of fun was matched only by...

Dona Teresita, Medellín, Colombia

Doña Teresita:...the sweetness of his wife Teresita. A calm and heart-warming presence amidst the boys' banter, she would often suddenly appear beside you and give you an enormous, spontaneous hug. A truly wonderful lady.

Raul y Lina, Medellín, Colombia

Raul y Lina: For me, no-one embodied the the irresistible Antioquian sense of slapstick humour and fun more than Pacho's brother Raul and his wife Lina. Put it this way - wherever we travelled, they always carried a remote-controlled whoopie cushion (yes, they exist) - and they weren't afraid to use it.

Marta, Colombia

Marta: Pacho and Raul's long-suffering sister who lives in New York, and who we got to know while she was visiting. We took a ride out to the old finca outside Ciudad Bolívar where the kids grew up, where Marta sat in exactly the same chair on the same veranda she used to as a child. A moment full of memories for them, and special for us to watch.

Tinno bikes, Medellín, Colombia

Tinno: "Steel is easy to love, because it loves you back." So says the maestro of the forgotten art of bike frame building and Colombian legend, Tinno - who we were lucky enough to get to know during our time in Medellín. We loitered around his workshop, learned our first words of parlache (a Medellín slang), rode bikes together in the Oriente, and had our measurements taken just in case. You never know, one day we might find enough money to order our custom made Tinno bikes...

Sebastian y Eliseo

Sebastián y Eliseo: We spent some amazing nights in the Colombian campo, where we experienced warmth and humbling hospitality, from people whose lives are far more precarious than ours will ever be. I'll certainly never forget one night high on the páramo with Eliseo's family, huddled around their wood fire, laughing and sharing experiences of our different countries and cultures...


Sebastián:...while their newest-born, Sebastian, slept peacefully in a homemade hammock of knitted coffee sacks.

Nora, Medellín, Colombia

Nora: Our home for 3 months in Medellín, Los Colores was a haven of peace and tranquility. Our neighbours welcomed us like family, our landlady Nora was the perfect hostess, and we were tempted to sneak her pets into a pannier...

Agata cat, Medellín, Colombia

Agata:...none more so than her cat Agata, who definitely ruled the house - except when she was submitted to her fortnightly shampoo and rinse, when she definitely lost some of her cool.

Ana Paulina, ciclovia, Medellín

Ana Paulina: The definition of demure, Ana Paulina welcomed us into her wonderful family for Christmas with open arms, amazing fríjoles, world-class chicharrón and slightly too much tequila. Happy memories. We even managed to coax her back onto her long-neglected bike for a Sunday ciclovía.


Peluso, aka Tembleke: After Bedders' farewell bite, dogs really shouldn't be on our list of Colombian highlights. However, the cute ones far outnumbered the vicious ones - from Don Mario's pack of 17 to Pacho's troop of six squeezed into the Turpial on the way up to Santa Elena. Peluso - 16 years old, half-blind, skinnier than a touring cyclist and with a constant tremble - stole my heart.